Support for Men Affected by Pornography Use
Andrew’s Counselling Practice
Pornography use is more common than people often admit, yet many men quietly struggle with its impact on their emotional wellbeing, relationships and sense of self. For some, it becomes a source of stress, shame or dependency. For others, it affects intimacy, confidence or focus. Whatever the experience, you do not have to navigate it alone.
At Andrew Laidlaw Counselling, men are offered a compassionate, confidential and non-judgemental space to talk openly, reflect and begin building healthier patterns. The aim is not to shame or criticise, but to understand the underlying needs, emotions and habits that shape your relationship with pornography—so you can regain control and move forward with confidence. Reach out today
How Pornography Can Affect Wellbeing
- Increasing anxiety, loneliness or low mood
- Reduced confidence or self-esteem
- Struggles with intimacy or emotional connection
- Difficulty concentrating or managing urges
- Guilt, secrecy or conflict in relationships
- Feeling “stuck” in repetitive patterns
Many men feel isolated with these experiences. Reaching out is a strength—not a weakness—and can be the turning point toward a healthier, more grounded life.
How Therapy Can Help
Therapy offers a protected space to explore:
- What role pornography plays in your life
- Why certain patterns persist
- How stress, emotions or past experiences influence behaviour
- Tools for managing urges and triggers
- Ways to rebuild trust, intimacy and self-worth
- Healthier coping strategies for long-term wellbeing
Your Path to Support: How to Begin
1. Make Initial Contact
Reach out confidentially via message, email or phone to express interest in support. No details are required at this stage—just a simple first step.
2. Book a Consultation
A short consultation is arranged to clarify what you’re looking for, answer questions and ensure the service is the right fit for you.
3. Begin Therapy Sessions
Sessions provide a structured, supportive environment where you can explore your experiences at your own pace. Each session is tailored to your needs.
4. Set Clear, Achievable Goals
Together we identify the areas you’d like to change—whether reducing use, rebuilding relationships, managing stress, or strengthening emotional resilience.
5. Build Awareness and New Skills
With guidance, you’ll develop practical strategies to manage urges, understand triggers and build healthier habits that support lasting change.
6. Monitor Progress and Adjust as Needed
Therapy evolves with you. We review your progress together and adapt the approach to ensure it continues to meet your needs.
7. Strengthen Long-Term Wellbeing
The aim is lasting confidence, clarity and balance—not temporary fixes. You will be supported in building a healthier relationship with yourself and your life.
A Safe Space for Men
Seeking help takes courage. Every client is met with respect, warmth and complete confidentiality. You’re not expected to have the answers—that’s what the process is for.
If you’re ready to explore support, you’re welcome to reach out at any time.