SERVICES
One-to-One Counselling
A confidential space to:
- explore difficult thoughts and feelings
- understand why you may feel stuck, overwhelmed or unsure
- develop healthier ways of coping
- build confidence and self-understanding
Sessions move at your pace. You decide what feels important to talk about, and I’m here to support you through it.
Support for Anxiety & Stress
Anxiety can affect sleep, work, relationships, and everyday life. Together we can:
- understand what triggers your anxiety
- learn to calm your mind and body
- reduce worry and overthinking
- build practical ways to manage stress
The aim is to help you feel more grounded and in control.
Support for Low Mood & Depression
If you’re feeling numb, tired, unmotivated or disconnected, counselling can help you:
- make sense of the feelings you’re carrying
- reduce shame or self-criticism
- reconnect with what matters to you
- rebuild energy and hope
We work gently and steadily, with no pressure.
Relationship & Family Difficulties
You may be struggling with communication, conflict, break-ups, family tension or feeling misunderstood. Counselling can help you:
navigate changes or endings with support
explore patterns in your relationships
understand your emotional needs
build healthier ways of relating to others
Grief, Loss & Life Changes
Loss affects everyone differently. Whether it’s bereavement, separation, retirement, illness, or another major change, we can work together to:
- talk openly about your feelings
- understand and process your grief
- adjust to a new reality at your own pace
- find ways to move forward while honouring what you’ve lost
Online or In-Person Sessions
I offer both online and face-to-face counselling sessions, giving you the flexibility to choose what feels most comfortable and practical.