Addictions

Addiction can affect many areas of life and often develops as a way of coping with difficult emotions, stress, or past experiences. Therapy can help explore the underlying causes and support healthier ways of managing challenges.

Common forms of addiction include:

• Alcohol dependence
• Drug use
• Gambling
• Internet or social media use
• Gaming addiction
• Shopping or spending addiction
• Food-related addictions
• Pornography addiction
• Work addiction
• Exercise addiction

Through counselling, we can explore the patterns behind addictive behaviours and develop strategies to regain control.