Emotions

Many people seek counselling because they are struggling to understand or manage their emotions. Therapy can help create awareness, develop emotional resilience, and support healthier ways of responding to life’s challenges.

Emotional difficulties may include:

• Anxiety or constant worry
• Stress and overwhelm
• Anger or frustration
• Low mood or depression
• Feelings of loneliness
• Shame or guilt
• Low self-esteem or lack of confidence
• Fear or panic
• Emotional numbness
• Difficulty expressing feelings

Counselling offers a confidential and supportive space to explore these emotions and develop a greater understanding of yourself.