Men Through Miscarriage
Experiencing a miscarriage can be one of the most heartbreaking moments in life. While much of the attention naturally goes to the person who has carried the pregnancy, partners often feel the weight of loss too. For many men, this grief is less visible — and that can make it harder to talk about, to process, and to heal from.
Your Experience Matters Too
Men can feel a wide range of emotions after miscarriage: sadness, helplessness, guilt, frustration, or even numbness. You may find yourself caught between supporting your partner and quietly carrying your own pain. Society doesn’t always recognize that men grieve too, which can leave you feeling overlooked or unsure where to turn. Join Me Here
It’s important to know that your loss is real, and your feelings are valid. You don’t have to carry this alone.
Common Struggles Men Face
- Wanting to stay strong for a partner while hurting inside
- Feeling left out of the grieving process
- Coping in different ways than your partner, which can create misunderstandings
- Difficulty expressing emotions or finding the right words
- A sense of powerlessness that can linger long after the loss
These challenges don’t mean you’re failing — they’re a natural part of how many men experience grief.
Finding Support
Talking about miscarriage may feel uncomfortable at first, but it can bring real relief. Counselling offers a safe, private space to share your thoughts and emotions at your own pace. Together, we can: Contact me for help
- Explore your feelings of loss, guilt, or anger
- Find healthy ways of coping with grief
- Support you in strengthening your relationship through better communication
- Honour your experience and create personal ways to remember your baby
You Don’t Have to Do This Alone
Grief doesn’t look the same for everyone, and there’s no “right way” to move forward. What matters is that you have the support you need. Counselling can help you feel seen, understood, and supported through this difficult chapter.
If you’re ready to talk, or even if you’re not sure where to begin, I’m here to walk alongside you.