Walking Talking Therapy — move, breathe, talk
Walking Talking Therapy brings counselling outdoors. We combine evidence-based talking therapy with gentle walking to support emotional processing, reduce rumination and increase embodied awareness.
- Sessions: 50–60 minutes
- Location: local park or location
- Suitable for: anxiety, low mood, stress, decision-making
- Accessibility: routes chosen to suit mobility needs
What is Walking Talking Therapy?
Walking Talking Therapy (sometimes called “walk-and-talk”) is a form of counselling where sessions take place while walking outside rather than sitting in an office. Movement can reduce physiological arousal, help access embodied memories, and make difficult conversations easier to approach.
It’s not a different school of therapy — the approach uses familiar therapeutic tools (person-centred, CBT-informed, trauma-aware techniques) adapted to the outdoors.
Benefits
- Reduces rumination and helps shift perspective.
- Movement lowers stress hormones and eases tension.
- Being in nature supports mood and cognitive restoration.
- Offers an informal setting that some clients find less confronting.
Who it helps
Walking Talking Therapy is useful for many people, including those experiencing anxiety, low mood, stress, grief, or who find being in a therapy room difficult. It may not suit everyone — clients with significant mobility limitations or who need a private indoor environment should discuss alternatives.
What to expect in a session
- Pre-session call: quick check about mobility, meeting point, and weather plan.
- Arrival & consent: brief chat to agree goals, confidentiality and safety (including phone ratio and weather contingency).
- Walking & talking: session proceeds at a comfortable pace with pauses as needed.
- Closure: end with grounding, notes and agreed next steps.
Sessions are confidential — however, being outdoors means there is always a small chance of being overheard. We’ll plan routes to reduce this where appropriate.
Practicalities
- Wear comfortable shoes and weather-appropriate clothing.
- Sessions last ~50 minutes; meet at agreed public location.
- Fees: £50 per session.
- Cancellation: please give 24 hours’ notice.
Safety & accessibility
Your safety is a priority. If you have mobility needs, limited stamina, or a preference for indoor sessions, we will adapt or arrange an indoor alternative.
Frequently Asked Questions
What if it rains?We agree a backup plan — either a reschedule, an umbrella-friendly route, or a short indoor catch-up if preferred.Will sessions be private?We maintain confidentiality and choose quieter routes; however, full privacy cannot be guaranteed outdoors.Can I bring a friend?Sessions are designed to be one-to-one. If you have specific support needs, discuss this during booking.
Your Therapist — Accredited Counsellor
Hello — I’m Andrew, an accredited counsellor offering person-centred and integrative therapy. I hold professional registration with BACP. I work with adults on anxiety, low mood, life transitions and meaning-making.
Booking & enquiries: